Ready to Simplify your Fitness & Nutrition Once & for All?

About Jeremy

I help busy high performers improve their metabolism, energy and productivity with a data driven process to help simplify getting in shape, even in the midst of the busiest schedules.


I've learned in the 10+ years as nutrition and fitness coach that the #1 reason people give up on their health goals is because it's been made too complicated and wasn't built for convenience.


That's why building a customized online platform has been so important to me and impactful for my clients. In order to stick to something long term, it most fit YOUR schedule and reflect YOUR lifestyle.


Gone are the days of long hours in the gym, tedious weekend meal prep, skipping a summer beer, or missing out on fun meals with friends and family.

What You’ll Get During This

Free Blue Print Call

On the blue print call we'll dive into your specific goals, lifestyle and history to ensure that our coaching services will actually be the right fit for you. It's also the perfect time for you to get a feel for whether or not a customized fitness and nutrition program is what you are actually looking for.


Think of this as a health meet and greet.

Why I Recommend Having a

Blue Print Call

Without having this call I won't be have the necessary understanding of your individual goals, history and lifestyle. Without these 3 things you'll be left with yet another cookie cutter style program that will likely become a short term fix for to a long term problem.


Most importantly without this conversation we won't know if I am actually the right fit for your goals and you won't have the confidence that my programs are even something that you would enjoy and see yourself doing long term.

What to Do Before the Call

Fill out questionnaire (provided upon confirmation) so that I can have a head start on understanding your goals and current starting point.

What Happens During the Call

We'll discuss further details about your goals, solutions you've tried in the past and lifestyle to determine if a customized program is potentially the right fit for you.

What Happens at the End?

If we both feel that we a customized fitness & nutrition program is a potential solution, we'll schedule a 2nd call to review detailed program options built specifically for your individualized goals.

Real People

Real Results...

Ed

CEO

Lost 25# in 5 months without giving up his weekly out to eat dinner dates with his wife. He's getting stronger and increasing his energy with only 3 workouts per week, each less than 45 minutes. He's even added noticeable distance on his drives helping to improve his golf game.



Holli

Manager & Entrepreneur

Mother of 2 with a very demanding schedule lost 20# in months without going hungry or working out. All her friends are asking what she did to get back her confidence with 2 young kids at home and juggling business.



Jeff

COO

Jeff reshaped his body while by adjusting his nutrition and adding 90 minutes of at home strength training each week, without giving up his favorite foods and activities. Better yet, he saw noticeable improvements in his stamina and speed during his long road bike rides.


Andrew

CEO

Andrew dropped 15# and dramatically improved his body composition in 90 days while still eating dinners with his young family and enjoying vacation fun. Not only is he looking and feeling amazing, he hasn't had to add any additional time to his workout routine.


Melissa

Entrepreneur

Business Owner, entrepreneur and mother working out 3-4 days per week in her basement with limited equipment. She finally has the toned look she's always wanted without stressing about food.




Aaron

Project Manager

She's lost 30# in 5 months without giving up fun cabin food & drink while only working out 3x/week for 45 minutes in her own home with her two daughters. Without discovering her true goals and lifestyle needs on a Blue Print Call, she would have been stuck with another short term solution.

Aaron

Project Manager

Aaron always struggled to build a gym routine with group classes and personal trainers due to his hectic schedule. He's packed on muscle mass, built confidence and doesn't skip a beat with his at home workout routine, without ever having to worry missing a workout again.

Dave

Principle Engineer

Father of two who been able to lose almost 45# in 9 months. He's fit a custom fitness routine into his week, despite his busy schedule and has found the correct way to eat for his goals to keep him energized while losing weight sustainably each month.

Client Stories...

JeNN

Jay

katie

mark

olivia

amy